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Moxie Musings
Courage. Mindset. The messy middle, out loud.
Welcome to Moxie Musings, a podcast that explores the wild, raw and deeply human moments that shape who we become.
Here we talk about it all, nothing is off the table! The breakdowns, the breakthroughs, and everything in between.
Hosted by Fleur Peacock, mindset coach, speaker, and cancer survivor, this is a space where we embrace the chaos and speak the messy middle.
Through solo episodes and Courage Sessions with powerful guests, you’ll hear real stories of resilience, self-leadership, and the kind of courage it takes to keep going when life gets chaotic.
This is where belonging meets becoming.
So whether you’re tuning in for inspiration, mindset support, or just need someone to say “me too” — you’re in the right place.
Pull up a chair. I am so happy you are here.
Moxie Musings
EP 22: Inside the Window: Navigating Life's Emotional Ups and Downs
Ever wonder why you swing between intense emotions or find calm even amidst chaos?
Dive into the concept of the "Window of Tolerance" in today's episode.
We all have this ever-shifting window that defines our emotional equilibrium. Whether you find yourself in the hyper-aroused chaos of a 'fight or flight' reaction or the numbness of hypo-arousal, understanding your unique window can offer clarity and tools to return to your optimal state.
Let's demystify the science of emotional regulation, build a personalised toolkit, and learn to glide through life's ebb and flow.